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It is very important to understand what your body needs in order to lose weight, just because an exercise program works for one person it may not work as well for another. That's where understanding nutrition and your metabolism comes into play.
Your metabolism is the most powerful tool you have for smartly and effectively training you body to achieve your health and fitness goals. You've heard the "work smarter, not harder" advice time and again. With a Metabolic Assessment you will finally have a tool that makes that advice meaningful. A training program based on your personal metabolic assessment and personalized to meet you body's needs finally makes sense-- it's your body, your metabolism, your exercise program! I was fortunate to meet Beth Pennington from Fit 4 Life St Louis who performed a metabolic assessment which gave me the tools to understand the exact requirements I needed to lose weight without any pills or fad diets.
With a simple cardio regiment monitoring my heart rate working within zones through the enewleaf software I was able to drop almost 4 pants sizes and 15 pounds within 2-3 months now I am able to keep the weight off and still enjoy many of the things I have eaten in the past.
Knowing how your metabolism works is essential to creating a plan to live healthy, look better, and perform to your full potential. FIT4LIFE has partnered with New Leaf in order to offer metabolic assessments and training programs based on decades of medical research and proven scientific know-how. Whether you're just starting to exercise or you're training for your next marathon, you can boost your metabolism. And that means you can achieve your goal of better health, fitness, or athletic performance—when your exercise and nutrition plans are based on your personal metabolic profile.
What's a metabolic profile? Think of it as your metabolic fingerprint: It's unique to you, and it holds all the info needed to create a highly successful, personal exercise training plan. Your metabolic profile helps your trainer determine how long you should exercise and how intensely (probably not as hard as you think!). Your profile also provides insight into the nutritional choices that will improve your health, increase your overall fitness, and ultimately enhance your athletic performance.
Top trainers and coaches, premier fitness clubs and sports teams, and health professionals of all types use the New Leaf metabolic assessment to measure how efficiently a body burns calories both at rest and while exercising. With the detailed, science-based snapshot of your metabolism that comes from the New Leaf assessment, your fitness or health professional can design a workout program that meets your individual needs, so you can achieve real results in less time with greater ease.
For more information visit the Fit 4 Life website http://www.fit4lifestlouis.com