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• Category:  Drinks and Smoothies
• Difficulty: 
• Cost: 
• Ready in:  10 min
• Cooking time:  0 min
• Waiting time:  0 min

Ingredients
3 cups frozen strawberries, 1 cups crushed ice, 1 cups water, 2 tablespoon natural peanut butter, 2 tablespoon natural peanut butter,

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• Category:  Snacks
• Difficulty: 
• Cost: 
• Ready in:  20 min
• Cooking time:  20 min
• Waiting time:  4h

Ingredients
2 scoop Pink Lemonade or Mandarin SPARK, 2 scoop Pink Lemonade or Mandarin SPARK, 1 cup Lemon or Lime Juice – Boiling Ho, 1 pkg Sugar-Free Lemon or Lime Jello (or Jello of Choice), 1 ounce Cool Whip (Sugar Free Light), 2 cups Vanilla Greek Yogurt (0% Fat),

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• Category:  Desserts
• Difficulty: 
• Cost: 
• Ready in:  30 min
• Cooking time:  20 min
• Waiting time:  20 min

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• Category:  Salads
• Difficulty: 
• Cost: 
• Ready in:  10 min
• Cooking time:  0 min
• Waiting time:  0 min

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• Category:  Salads
• Difficulty: 
• Cost: 
• Ready in:  10 min
• Cooking time:  10 min
• Waiting time:  0 min

Ingredients
3 pound fresh asparagus, trimmed and cut into 1 1/2 inch pieces, 3 plum tomatoes, halved and sliced, 3 cup chopped red onion,

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• Category:  Salads
• Difficulty: 
• Cost: 
• Ready in:  20 min
• Cooking time:  10 min
• Waiting time:  20 min

Ingredients
3 cups chicken, cooked, cubed, skinless, 1 cup celery, chopped, 1 teaspoon lemon juice, 1 teaspoon onion powder, 1 teaspoon salt, 3 tablespoon mayonnaise, lowfat,

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• Category:  Snacks
• Difficulty: 
• Cost: 
• Ready in:  20 min
• Cooking time:  0 min
• Waiting time:  0 min

Ingredients
1 6” whole wheat flour tortillas, 1 6” whole wheat flour tortillas, 1 banana, 5 strawberries, sliced, 1 mango fruit, peeled and sliced, 1 cup blueberries, 1 cup blueberries,

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• Category:  Snacks
• Difficulty: 
• Cost: 
• Ready in:  20 min
• Cooking time:  40 min
• Waiting time:  20 min

Ingredients
2 cups old-fashioned rolled oats, 2 cups old-fashioned rolled oats, 2 cups old-fashioned rolled oats, 1 cup wheat germ, 1 cup honey, 1 cup honey, 1 ounce unsalted butter, 2 teaspoon kosher or sea salt,

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• Category:  Snacks
• Difficulty: 
• Cost: 
• Ready in:  10 min
• Cooking time:  0 min
• Waiting time:  0 min

Ingredients
1 pkg Organic Strawberries, 3 ounce Cream Cheese at room temp, 1 tablespoon Hone,

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